![]() A study by researchers that was published in Nutrients in 2017 found that 200mg of vitamin C a day could treat respiratory infections, such as the common cold and even pneumonia.Īccording to NutritionData, lemons contain around 139% of the recommended daily intake of vitamin C, so they’re a great place to start when it comes to upping your daily intake. Large doses of vitamin C can also be effective in protecting the body’s immune system, protecting it from infection. Moreover, a study the year before in the journal of Food Chemistry found that the vitamin C in ‘citrus based juice mixtures’ helped to suppress wrinkle formation in hairless mice, by stimulating collagen production. It found that having more vitamin C in the diet helped the skin to heal faster and reduce the appearance of scars. Here’s how the clinical evidence stacks up in favor of lemons and lemon water:Ī 2017 review published in the peer-reviewed journal, Nutrients, compared the benefits of ingesting vitamin C with topical application of creams and ointments. It’s also very low in saturated fat, cholesterol, and salt. NutritionData says that lemon juice is a good source of folate and potassium and a very good source of vitamin C. According to the website NutritionData, the juice from one lemon contains: ![]() ![]() Let’s take a look first at the nutritional properties of lemon juice. However, by including studies into the health benefits from lemons, we can deduce more from how incorporating them in our everyday diet can improve our health. There’s a great deal of anecdotal evidence surrounding the benefits of drinking lemon water, but not much scientific evidence for the practice. Vitamin C is a known antioxidant that can help to protect the skin from free radicals, so it’s possible that lemon water can help to improve its appearance and reduce the signs of aging.Īre there truly any benefits to lemon water? It improves your skin’s appearance: Again, the vitamin C in lemons is the key ingredient here.It lowers your blood pressure: The minerals in lemons, such as calcium and potassium, are said to lower blood pressure, according to a study published in the Journal of Experimental and Clinical Medicine.It boosts your immunity: We all know lemons contain vitamin C, which is great for our body’s immune system, helping us to ward off colds, coughs, and infections.It helps with weight loss: Devotees of lemon water say that a daily glass helps them to shed pounds more easily, and keep the weight off.It improves your digestion: Many people report that taking lemon water helps to reduce digestive problems, such as bloating and heartburn. ![]() The streamers that take part are LolRenaynay, and EatMyDiction1. On Fridays, he and his group of other livestreamer friends livestream and do a thing called 'F*cked Up Friday' streams.However, they ended on good terms and will continue to play and stream together. GassyMexican and Renee used to date, but as of March 18, 2015, they announced that they are no longer together.GPU: EVGA GeForce GTX 980 Super-Clocked.Formerly part of The Creatures, he is now an independent machinima director. ![]() Gonzalez is an American streamer on YouTube and Twitch. ![]()
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